There is more to life, and more to you, than you realize.
What
if you could meet the one person who has the power to change your life, and
that person could show you how to....
Live stress-free. Inspire others. Make deep connections,
Overcome obstacles. See endless opportunities. Experience life fearlessly.
Worry less. Earn more. Take nothing personally. Be a leader. Tap into your
inner genius. AND - achieve success – in whatever way you define it. That
person is the Potential You – the
person you CAN be.
It’s
time to learn how you can bring YOUR potential to life and shift your life from
fine to fantastic!
Prepare for more than your wedding day- Prepare for your entire marriage.
Newly-weds-to-be will benefit from this six–week pre-marital program designed to help start life-long partnership off right. The program will strengthen the bonds of partnership and give couples the tools they need to effectively address the issues they encounter as spouses.
Many years ago when I worked as a paramedic,
I had a friend and mentor who taught me how important it is in the midst of
life and death chaos to mentally and emotionally slow down.The idea of slowing down in a crisis as a way
to accomplish more was certainly a paradox and, when I worked at it, remarkably
effective.
Taken to a level beyond the momentary crisis,
this same idea expands to encompass the idea of stopping, just when the demands
of life seem most immediate, and taking the time to re-charge and re-focus.This "intentional idleness" may be a moment
of quiet self-care, a few minutes of relaxation in the midst of stress, a time
not to plan (which is just mental "doing") but to let go of all the demands and
just settle back into yourself and let your soul and body be restored.
In practice, this can look like taking just
10 minutes for you. (Aren't you worth that?).Set a timer so you don't have to worry about the time.Then sit down, close your eyes, relax and
just notice your breathing.Many
thoughts will come in.That's fine.Just thank them and let them go, assuring
them that in a few minutes you will give them the attention they want.For now however, just keep letting go and
noticing your breathing and the feeling of your body relaxing.That is all there is to it.The challenge is to stay with it, allowing
yourself to relax as much as you can, and don't worry if you get
distracted.It is said that the great
teacher Raam Daas has said that if your mind wanders 10,000 times and you bring
it back 10,001, then your meditation is successful.
