Mental Health Counseling Indianapolis Indiana

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Mind Your Manners
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Many parents with whom I work find themselves frustrated by their children’s noncompliance. They express this concern in several ways, most typically saying things like “he just doesn’t listen” or “I can’t get it through his head” or “he just doesn’t seem to understand.” They explain, argue, exhort, plead, bseech, threaten, and yell, all to no avail. Their exasperation increases, but the noncompliance continues. As with any search for a solution to a problem, it is preferable to 1. begin at the beginning and 2. use the simplest solution available. Work through ruts and roadblocks to achieve success in your relationships, your profession, and your life as a whole. Collaborative coaching supports clients in developing abundant joy and satisfaction in their lives. My work is focused on:Individual and Couple's CoachingMarriage and Family CounselingPersonal GrowthProfessional DevelopmentEstablishing and Cultivating Community I am currently completing an internship at the CTS Counseling Center as required for a Master's Degree in Marriage and Family Therapy. My background includes graduate studies in Industrial/Organizational Psychology at IUPUI and a B.S. degree in Social Psychology from the University of Oregon. Contact me through any of the ways listed for available appointments or for screening and consultation. All the best to you. Darlene is a therapist-in-training at the CTS Counseling Center and a life coach. She specializes in personal professional growth and development as well as lifestyle change. Please feel free to contact her for a complimentary coaching session and for information about the services she offers. Call Darlene today to experience the growth you've been seeking!! The rules do change a bit with a teenager but the basics remain the same. For some insight in dealing with the surliness of the teenager along with some humor, read: Get Out of My Life, but first could you drive me and Cheryl to the mall? By Anthony E.Wolf, PhD. It provides an overview of adolescent behavior, which normalizes it and frames it in the realm of developmental tasks. It also does a nice job of identifying the hooks that teenagers consciously and unconsciously use to bait parents. It reminds parents of what they can and cannot control in their teens lives. When I first read this book, I thought the examples were extreme but as my own child grew into the teen years, they became more realistic. It’s a beautiful hot summer day, yet some people just can’t get out of bed. Depression is more than just a one day case of the blues. How can you distinguish depression from grief or a bad day and what do you do if you determine that you or someone you love is depressed? Depression vs. Grief Suffering any type of loss, be it a death, break up or even a move from one location to another is bound to bring up feelings of sadness. There may even be crying spells, loss of appetite and an inability to concentrate. While these symptoms can also signal major depression, the intensity and duration distinguish them from a depressive episode. A grief reaction may last several months to a year but one will notice that symptoms diminish with time. With major depression, symptoms stay the same or worsen and there is also a preoccupation with worthlessness, as well as suicidal ideation. There may be physical agitation and a loss or gain of weight. Those who are depressed feel that life is no longer worth living and find no joy in any activity. What to Do? True clinical depression requires treatment. Up to 15% of individuals with severe major Depressive Disorder die by Suicide (DSM IV). If you or someone you know feels depressed, the first step is to see your physician who can prescribe an anti-depressant or refer you to a psychiatrist. In addition, it has been shown that the combination of medication and psycho therapy can improve depressive symptoms in the long term. Depending on the issues, therapy can address family and personal concerns as well as provide ways to modify one’s thought process to lessen the potential for future episodes. What else helps? If you are the person who is depressed, it is important to take care of yourself physically. Sleep patterns are often altered so getting enough rest might not be a problem. Rather, it is important to get out of bed regularly and get some exercise. Even a simple walk outside will be helpful in lifting mood. Eating balanced meals is often a challenge since loss of appetite is a symtom yet dehydration and lack of nutrition can worsen depressive symptoms

 
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