By Kenneth Scott
 Research scientists have spent considerable time investigating the effects of laughter. They have found that laughter can help patients recover from illnesses because it tends to lower blood pressure, reduce stress hormone levels, and recharges the bodys immune system.
Laughter is also known to release a bodys natural painkilling substances to provide an overall feeling of well-being. This is a result of stimulating blood flow and aiding the heart.
It has been said that laughter has about the same benefits as aerobic exercise, but it comes without the pain sometimes experienced with physical exercise. Laughter also helps to control insulin levels and blood sugars, and while scientists do not recommend that patients quit their diets or exercise regimens, they do say that laughing definitely helps.
Doctors have discovered that laughter also has an effect on viruses, bacteria, cancer and heart disease. They determined that their patients boosted their immune systems just by watching funny videos and movies.
Laughter is one of the first things we learn as babies. Scientists note that babies who smile the quickest were smiled at more in |
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By Kevin Sinclair
There is one activity that every one of us should be doing every day and that is meditation. As you look at your day, the demands that are placed on you and the never ending "To Do" list you may scoff at the idea of taking time to meditate. Did you know that daily meditation can help reduce stress, and improve your overall physical and mental health? All you have to do is take the time, five minutes, and your mind will begin to function at the highest performance levels, staying mentally fit and strong.
Meditation is a time of contemplation, many use it as a way to deepen their spirituality or connection to nature. Meditation is a way to keep the mind "sane" and able to function properly. Think of meditation as a work out for the mind. It is important that we keep our mind as fit as we keep our body, if not more so. Our mind is a versatile and complex mechanism but like anything it can become boggled, clouded, overwhelmed which makes it have problems functioning the way it should.
The mind, in all of its complexity |
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By Mike Shery
 You may be looking for help to improve your marriage, reduce depression, stem your anger or eliminate your anxiety but dont know where to get it. The mental health system can be complicated and difficult to understand.
Your emotional distress can cause disruption to your work and home life and you may have difficulty being objective. You may blame yourself, your parents, your family or others for your difficulties.
It is probably hard for you to know objectively what is causing your difficulty and how to remedy it. You may have already started by talking to your friends, reading books and articles, consulting a spiritual counselor or consulting your family physician.
However, to get professional counseling help, get as much information as possible about counselors, psychologists or psychiatrists in your area. You should be cautious about using Yellow Page phone directories as your only source for information and referrals, however.
Other sources of information include:
An Employee Assistance Program through your employer,
The state chapter of The American Psychological Association or American Counseling Association,
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By Stephen Campbell
Memory refers to the human's capacity to retain and recall things. The human brain is the grand storage system of various events and information. The events, experiences, outlook of a human or animal, every single thing is stored in the brain. Some of the events are stored even without the knowledge of the person. Some of the things are remembered after a long time too, while many of the events are forgotten within a short period.
Enhancing the memory is nothing less than an art. There are several advantages of having a good memory. The very fundamental advantage of a good memory is to remember the answers during an exam. On a larger view, a person can recall the criminal's face or the series of events on the crime scene when has a good memory. An individual's overall personality depends on the level of memory he holds. In daily life also, our perception is based on our experiences, thoughts, and seen and heard things, altogether on memory. That is why it is very essential to develop the memory.
It is not so hard to train our mind to remember things. A dedicated practice |
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By Bill Romanowski
 There is definitely a great correlation between the way one looks and the way they feel. Studies have shown that low self esteem usually creeps in early in the life of a child who, lets say, is teased about his appearance at school.
Fortunately or unfortunately, society has set standards for way people should look. The media is awash with images of ideal persons who have just the right look in terms of height, weight and general appearance. Nowhere is this more emphasized than in the entertainment world of actors, actresses, super-models and athletes most of who sport sleek well-sculptured bodies. Today, self-esteem is tied to one's appearance and this is also fueled by clothing fads and latest trends.
Trends in clothing, make-up and general appearance fuel the way people feel about themselves. Media psychology dictates that people want to be seen as being "in" or "trendy" and these trends are definitely set by entertainers, mostly the rich and the famous. The Hollywood lifestyle has permeated every strand of society and such names as Jennifer Lopez, Paris Hilton, and Britney Spears are allowed to |
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